Le Blog Ultra Distance

This granola recipe is full of protein and low in sugar. You can add it to your favorite smoothies, yogurts, or as a snack at work or during your workouts! This recipe provides 16 servings.

Näak and Laurin Thorne present to you, The 5k Giveaway. Aimed at promoting inclusiveness in endurance sports, and general fun in our community, one lucky winner of this Strava contest will get a free box of Ultra Energy Waffles and a ciele cap!

The team of Expedition Akor is traversing the Kazan River this week, slowly making their way to Wollaston Lake. With warm sunshine and clear sky's, our explorers are catching up on lost time from the previous weeks.

After a successful taper, you will feel refreshed, sharp, and ready to tackle the race. One of our phenomenal ambassadors, Marie-Eve Trottier, talked to us about how you should taper in the future. By following these four general rules, you can complete your next taper in the healthiest, happiest manner.

The five last days were extremely challenging: To get across the Kunwak river, they had to pull their canoes or portage almost the entire time. It was raining, sleeting, windy, and freezing (zero at night, every night), leaving them soaking wet, yet again. However, the addition of Catherine to the expedition brings new energy, a breath of fresh air that seems to affect the journey positively.

Have you ever wondered why some foods are labelled “good”, while others are labelled “bad”? What makes one food better than the other? This article will give you the answers! Here, we will dive into foods that are considered nutrient dense (i.e the “good” foods) and those that are calorie dense (i.e the “bad” foods).

High winds, mass amount of rain, and freezing weather has caused the team of expedition Akor to detour there route, yet again. However, hopes remain high for the explorers on reaching Black Lake and exiting Nunavut.

We've all been there, race day, and you've got a few hours left before you toe the line. Soon after that point, like clockwork every time, your mind starts cranking out all the unfortunate possibilities. Thoughts of "what-ifs" will inevitably creep into your mind no matter how many times you've placed that bib number on your chest. This is a completely natural feeling. As uncomfortable as it may be, it's simply how we prepare for what's in store. Luckily for you, we've got 3 excellent tips to help keep your mind and body ready for toeing the line on race day.

This poke bowl recipe is full of good ingredients and so fresh for the summer season. It is a yummy way to eat vegetables and proteins. If you are a fan of salt and sugar, this recipe is made for you.

Tremendous wind storms plague Expedition AKOR as they try to cross a series of enormous lakes. These wind storms, in addition to the -3 degree Celsius temperature, have created a tough week for the team.

During physical activity, staying hydrated is often overlooked. Our bodies require more than nutrients and energy, it also needs water to maintain your water balance. Here, we will tell you all you need to know about your water balance, staying hydrated and what happens if you are dehydrated. 

We discuss about maintaining your water balance, the consequences of dehydration and tell you how to hydrate before, during and after physical activity for maximum performance. We also include a hydration schedule you can save on-the-go whenever you need!

This delicious recipe took about 30 minutes to make and it is perfect for having a boost of energy before your workouts. You can also impress your friends by proposing this homemade pizza during an aperitif or a summer dinner.