RECETTE - MUFFIN PROTÉINÉ VANILLE ET BANANE DE GENEVIÈVE
Today, discover the recipe for a vanilla banana protein muffin with the Vanilla Protein Powder by our ambassador Geneviève Asselin-Demers
For this recipe, you will need 2 bowls, a muffin tin, an oven, and the following ingredients:
- 1 cup All-Bran Buds cereal (250 ml)
- 3/4 cup milk of choice (180 ml)
- 3 ripe bananas
- 1 scoop of Näak vanilla protein powder
- 1/4 cup unsweetened applesauce (60ml)
- 1 egg
- 1/2 teaspoon vanilla extract (7.5ml)
- 1 cup whole wheat flour (250ml)
- 1 teaspoon baking soda (5ml)
- 1 teaspoon baking powder (5ml)
- 1 teaspoon ground cinnamon (5ml)
- a few chocolate chips (optional)
Step one:
Preheat the oven to 180°C (350°F). Place the rack in the center of the oven.
Preparation:
In a small bowl, mix the cereal and milk. Let rest.
Meanwhile, in a large bowl, mash the bananas with a fork. Add the chocolate chips, applesauce, egg, and vanilla.
Incorporate the flour, baking soda, baking powder, and cinnamon.
Pour the cereal and milk mixture into the banana mixture. Mix well.
Divide the batter into a non-stick or greased muffin tin.
Bake for 30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
At breakfast or snack time, this muffin will give you the energy you need to take on all your challenges!
Thanks to Geneviève for her recipe, find all her adventures on her Instagram page @genevievead.
