Nothing beats homemade sauces! This version of tomato sauce with cricket powder doesn't only taste great, it also gives a protein boost to your meals.

Get your own cricket powder here!

Ingredients

• 50 g Naak cricket powder
• 350 g water
• 1 can (796ml) diced tomatoes (in their juice)
• 2 tbsp olive oil
• 1 yellow onion, diced
• 2 cloves of garlic, minced
• 1 tbsp harissa spice mix
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add onion and cook for about 8 minutes.
3. Add garlic and sauté for about 3 minutes, stirring often.
4. Add tomatoes, cricket powder and harissa spices. Bring to a boil. Reduce heat to low and simmer for about 25 minutes.
5. Taste test and adjust seasoning if needed.