How to not injure yourself during a trail ? How to healing ? How to rock the Western States ? Confidence of Adam Peterman, the Usain Bolt of Ultra-trail running.
Glycogen overload is a familiar term for people who practice endurance sports. What is it really? It optimizes the body's energy reserves to help you be at the peak of your performance! It must be carried out with care and precision to be fully effective and is useful for long-distance races.
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