WEEKEND RECAP: Klaire Rhodes Claims the Crown

Dominating 100 miles on the technical trails of Japan requires a strategy that fights both intense physical fatigue and the mental fog of deep sleep deprivation. Klaire Rhodes put on a display of relentless consistency. The Result: 1st Place Overall

Klaire's Overnight Strategy

To keep her energy topped off without dipping, Klaire targeted a high ceiling of 80-90g of carbs per hour.

• The "Caffeine Protocol": She utilized BOOST™ Peach Tea gels (100mg caffeine) at precise 30-minute intervals during the critical night sections to maintain vigilance and sharp footwork when the eyes started getting heavy.

• Salt Management: To prevent debilitating cramps over the 100-mile distance, she relied heavily on BOOST™ Salted Lemon gels and packed her vest with BOOST™ Drink Mix Salted Cucumber, ensuring her mineral levels never dipped despite the long duration.

Mt. Fuji Nutrition Breakdown