These sweet, no-bake energy bites are the perfect healthy treat. They are so easy to make and are convenient to bring while running, cycling, or hiking. These bites can also be tailored to your liking: you can sub out the peanut butter for almond butter, use chia seeds instead of flaxseeds, use a different kind of sweetener, and so on and so forth.
If you’re someone interested in buying protein powder to help build muscle and strength, you’ve come to the right place! Näak is now launching a line of protein powders in two delicious flavors. Get the inside scoop on our line of protein powder: learn what it is, its nutritional values, and how it benefits you.
Right now, our world is facing significant and urgent food shortages. The United Nations Food and Agriculture Organization estimates that about 795 million people currently suffer from a chronic lack of nutritious food. With the world’s population at a steady increase, we will not be able to sustain the world’s current protein diet by the year 2050. Thankfully, Naak is on a mission to address this dooming food security problem: crickets! Read on to learn about the many benefits of these edible insects.
Nutrition for ultra-marathons or ultra-trails is a whole new ballgame of fueling and hydration requirements. Defined as events lasting at least 6 hours, ultra-endurance events place extreme and unique physiological demands on athletes. Although proper training is undoubtedly a crucial factor in preparing for such extraordinary physical feats, nutrition is also paramount as these events would not be possible without adequate fueling.
People often think that cricket flour and cricket powder are the same ingredients. However, you might be surprised to learn that these two terms, which seem quite similar at first, actually have very different meanings!
Cricket powder is milled from whole crickets, so it has a nutritional profile high in protein, vitamins, minerals, and other nutrients. On the other hand, flour is a powder ground from grains and has a very different nutrient composition than that of cricket powder. If you’re confused, don’t worry, we’ll be explaining the differences in this article!
Crickets are not only delicious, but are excellent for health, especially for ultra endurance athletes! Need further convincing? Here are 10 reasons why you should add crickets to your diet.
Proper fueling for endurance athletes means more than just replacing calories: it also involves consistent and adequate electrolyte and fluid replenishment. Fluids and electrolytes are more consumed by athletes for a number of different reasons and an electrolyte imbalance can seriously impact overall athletic performance. If you’re wondering what electrolytes are and why you might need them, all of your questions will be answered in this article!
For less adventurous eaters, you may feel more inclined to eat crickets if they were presented as flour. Thankfully, cricket flour is becoming one of the most popular ways of integrating insects into your diet. Cricket flour, or cricket powder, is made 100% from crickets and has been labeled as a superfood while being a sustainable product. If you’re confused as to why you should be using cricket flour, what it is, and how you can use it, this article will address all of your questions!
It’s no secret that nutrition is paramount to running. Whether you’re preparing for a big race or keeping in shape during the off-season, your nutrition has a huge impact on performance, and there’s no way to outrun a bad diet. Here are 5 tips for ultra runners to help get your nutrition right for your next event!
Whether you are preparing for an ultra marathon or keeping in shape during the off-season, your diet has a huge impact on performance. Maintaining the perfect balance between training and nutrition can be overwhelming, especially with all of the misinformation out there on how to fuel your body. To help, we’ve narrowed down the top mistakes you might be making in terms of nutrition, and how to fix them. If any (or all) of these common mistakes sound familiar, read on to learn why and how to avoid them for good in order to improve your athletic performance!
Whether you are a recreational athlete, a physically active person, or a competitive athlete, it is important to recognize the impact nutrition has on health and performance. Proper daily nutrition will improve exercise performance, prevent injuries due to fatigue, provide energy during endurance training, facilitate maintenance of an optimal body weight, and enhance overall health.
We're back with some cricket powder recipes! This week, we're sharing our favourite muffin recipe with you guys. These delicious, healthy, cricket-powder muffins will have everyone around you asking for the recipe! This recipe is part of a sustainable nutrition and is Canada made !
Try out this recipe for a delicious, refreshing cricket powder smoothie bowl. It is packed with nutrients, and is perfect for breakfast or as a snack! A sustainable fuel for a long lasting energy!
Lacking inspiration for breakfast or want to change your habits? Näak offers you an easy to make pancake recipe to brighten up your breakfasts and/or snacks with cricket powder to provide you with sustainable energy. This Cricket Powder Pancake recipe is healthy, delicious, and full of nutrients... guilt-free pancakes, yay!
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