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What’s the recipe for a successful FKT?

Adam Peterman and the Grand Canyon: a quest for History, a battle against Nature

The Grand Canyon: one of the world’s most spectacular and intimidating landscapes. Vast, raw, and unforgiving. At the heart of this iconic park lies a legendary challenge, the Rim-to-Rim-to-Rim, or "R2R2R." This trail-running route stretches 42 miles (67 km) with 11,000 feet (3,350 meters) of elevation gain. The route begins on the canyon’s South Rim, descends to the Colorado River, climbs up to the North Rim, and then brings runners back to where they started.

On paper, this route is enough to send a chill down anyone’s spine. Yet every year, adventurers and ultra-trail runners from all over the world take on this legendary trail. But for the most ambitious, finishing isn’t enough. Their goal? To break the Fastest Known Time (FKT*) record and etch their names into history.

On November 7th, Adam Peterman, an American athlete and rising star in ultra-trail, attempted to break the R2R2R record. Third at the 2024 CCC and winner of the Western States in 2022, he had all the tools for success. But sometimes, even with a meticulously planned preparation, nature has its own rules.

What ingredients are needed for everything to align on an FKT day? Spoiler: it takes much more than a good pair of legs.

*For the uninitiated, an FKT is nothing like a typical race. No mass start, no podium, no spectators. It’s a challenge done outside of official competitions, often on legendary trails like the R2R2R. The goal? To be the fastest on the route.

First ingredient: meticulous preparation

An FKT is a personal challenge, a tailor-made adventure to push one’s limits. In an FKT attempt, logistics are just as important as training. Planning is key, as it lays the foundation for potential success. 90% of the work is done beforehand, and only 10% on the FKT day.

For Adam Peterman, there was no room for improvisation in his quest for the R2R2R FKT. Every detail mattered: each Näak Drink Mixes, every piece of clothing, every item of his gear had been carefully tested and prepared. Nothing was left to chance when facing the challenges of the Grand Canyon.


Second ingredient: the weather

One of the advantages of the FKT is its flexibility – you choose the day, time, and conditions that seem ideal to you. But that’s still a matter of luck. Unpredictable weather can become a surprise guest, capable of throwing all plans off course at the last moment. It’s the key ingredient that can make or break an FKT attempt.

On November 7th, the forecast predicted mild conditions. However, the day of, an unexpected cold front hit Arizona, completely disrupting Adam Peterman's attempt. The weather can make all the difference in an FKT attempt, especially when competing against Jim Wamsley’s record (the current R2R2R FKT holder at 5:55:20).

As Adam Peterman made his way to the North Rim of the canyon, conditions became increasingly hostile: heavy snow, freezing winds, and biting cold. When the elements come into play, even the most prepared runners quickly reach their limits. Later, Adam Peterman would admit, "It wasn’t the right day."

Third ingredient: the crew

An FKT is usually a solo run, but it’s experienced as a team. Unlike organized races with fixed aid stations and volunteers, the success of an FKT relies entirely on the athlete’s planning and the support of their crew. Invisible to many, the crew is the silent engine that handles logistics, offers moral support, and sometimes ensures safety. Without them, the challenge becomes even tougher.

During his Grand Canyon attempt, Adam Peterman relied on his crew waiting on the North Rim, halfway through, to provide supplies, dry gear, and a dose of encouragement. But the conditions were so bad that his crew had to leave. By the time Adam Peterman arrived, all he had were his half-frozen Näak Drink Mixes and his determination to continue. Their absence was deeply felt.

Fourth ingredient: the mindset

Mindset, an invisible but crucial force for achieving an FKT. When the body reaches its limits, the mind takes over, making the difference between continuing or quitting.

For Adam Peterman, the mental aspect was a strength from the first few strides of his challenge. His determination pushed him to the North Rim in just 3 hours. But the harsh conditions and lack of nutrition gradually drained his mental resources. Halfway down, Adam Peterman made the decision to stop. "You have to listen to your body and recognize when it’s not the right day," he confessed. A tough choice, but one filled with wisdom, reflecting the maturity needed to face such challenges. Is this decision already paving the way for another attempt?

When everything has to align

Attempting an FKT is much more than just a race against the clock. It’s a challenge where everything, absolutely everything, must align for success. In ultra-trail, this is the harsh reality: if conditions don’t align perfectly on race day, your goal may remain out of reach.

For Adam Peterman, this attempt was just the first chapter. "I know what I need to improve. And I know I’ll be back."

A statement that captures the very essence of this kind of challenge: accepting failure as part of the journey, learning from each experience, and coming back stronger.

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