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Recipe - Cricket Powder Mini Quiche

Impress your guests with this colorful and deliciously healthy recipe of cricket powder mini quiche.

Get your own cricket powder here!


For the essential batter:

  • 2 ½ cups chickpea flour
  • 1 tbsp Näak cricket powder 
  • 3 cups water
  • 3 tbsp olive oil
  • 2 tsp fine sea salt
  • ½ tsp black pepper

For the filling:

  • 1 ½ cups chopped lightly cooked vegetables OR finely chopped/shredded raw vegetables
  • 2 cloves garlic, minced
  • Herbs and spices of choice
  • Salt and pepper, to taste


  1. Preheat oven to 500 degrees.
  2. Grease the cups of a 12-count standard muffin tin with oil.
  3. Add the flour, cricket flour, water, oil, salt, and pepper to a large bowl. Whisk until blended and smooth.
  4. Stir in the vegetables (I used ⅔ cup chopped roasted peppers and ¾ cup steamed kale) and garlic.
  5. Divide the batter evenly among the 12 cups.
  6. Crack open the oven door to release steam. Bake for 12 minutes.
  7. Close the door and bake for 10 to 15 minutes longer, until golden brown.
  8. Let everything cool for 15 minutes.
  9. Remove the quiches from the pan.
  10. Serve warm or let them cool completely before serving.
  11. Enjoy!

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