It’s no secret that protein is an important macronutrient for endurance athletes. However, you may be uncertain as to how much protein you need or if you should be supplementing your diet with more protein. If you’re wondering whether you should add protein powder to your diet, here are 5 reasons why it’s a good idea!
Having the right nutrition is key to athletic performance. Athletes are constantly looking for products that will help them enhance performance, whether it’s to get stronger or faster. Unfortunately, it seems as though the food products on the market use hard-to-pronounce ingredients and artificial sweeteners while having stale taste. It’s almost impossible to find nutrition products that are actually healthy and contain natural ingredients. That’s why Näak created healthy, sustainable, and delicious energy bars that are based around one simple ingredient: crickets!
Nutrition plays a crucial role in the progression of athletic performance. But the perfect diet doesn’t exist! Everybody is different, so our needs vary depending on many factors: age, sex, metabolism, physical activity, weight, height, and so on. Therefore, it’s important to know what your body needs to stay strong and well-nourished.
With a plant-based diet, it’s possible to have it all: save the planet, reach your ultimate physical potential, and be the healthiest you’ve ever been. It’s no surprise that plant-based athletes are becoming more and more popular. However, there are certain nutritional considerations plant-based athletes need to take into account, as some nutrients are not found in plant products. Don’t worry, this article will walk you through all of the nutrients you need to keep an eye on, including any supplements you may need!
All athletes are aware of the importance of dietary protein, but not all are aware why. With the launch of our new protein powders, we decided to answer all of your questions about the effects of protein on endurance performance. What does science say about the role of protein in athletic performance? How does protein affect athletic performance? How much protein do you really need? All your questions will be answered in this article!
Stomach issues are bound to happen during exercise. They could be due to a number of different reasons, such as your food intake or electrolyte imbalance, and can result in nausea, heartburn, or gastrointestinal bleeding. Runners, especially endurance athletes, are particularly at risk to these negative effects which is why a plan is needed for dealing with the gastrointestinal stress of exercise. If left untreated, an unhealthy gut can impair recovery, cause inflammation, throw immunity out of balance, or decrease energy levels.
Endurance athletes are no stranger to digestive issues. In fact, one of the most common causes of underperformance during endurance events is related to the gastrointestinal (GI) system. Luckily, nutrition training can improve the stomach’s ability to digest during longer runs and races just as interval training improves performance and speed. Read on to learn how to train your gut so that you can perform at your best.
While gels are a convenient way to get in some energy, some athletes struggle to choke them down and some even find that gels can cause an upset stomach due to the amount of fructose and caffeine in them. If you’re tired of energy gels, take one of these 4 alternatives on your next long workout or race. You’ll power through those dreaded final miles!
Nutrition for ultra-marathons or ultra-trails is a whole new ballgame of fueling and hydration requirements. Defined as events lasting at least 6 hours, ultra-endurance events place extreme and unique physiological demands on athletes. Although proper training is undoubtedly a crucial factor in preparing for such extraordinary physical feats, nutrition is also paramount as these events would not be possible without adequate fueling.
Proper fueling for endurance athletes means more than just replacing calories: it also involves consistent and adequate electrolyte and fluid replenishment. Fluids and electrolytes are more consumed by athletes for a number of different reasons and an electrolyte imbalance can seriously impact overall athletic performance. If you’re wondering what electrolytes are and why you might need them, all of your questions will be answered in this article!
For less adventurous eaters, you may feel more inclined to eat crickets if they were presented as flour. Thankfully, cricket flour is becoming one of the most popular ways of integrating insects into your diet. Cricket flour, or cricket powder, is made 100% from crickets and has been labeled as a superfood while being a sustainable product. If you’re confused as to why you should be using cricket flour, what it is, and how you can use it, this article will address all of your questions!
It’s no secret that nutrition is paramount to running. Whether you’re preparing for a big race or keeping in shape during the off-season, your nutrition has a huge impact on performance, and there’s no way to outrun a bad diet. Here are 5 tips for ultra runners to help get your nutrition right for your next event!
At Näak, we took on the challenge of creating the only energy bar you’ll ever need. Made with natural ingredients and no preservatives or refined sugar, Näak energy bars are everything you wished for! Their nutritional value and physical characteristics are designed to meet the energy needs of ultra endurance athletes looking to redefine what is possible in sport. What makes our bars so unique? Read on to find out why so many athletes are turning to Näak!
Athletes are no longer just making a plant based diet work for their training; they’re thriving on it. This lifestyle is starting to pick up momentum as endurance athletes are adopting a plant based diet for a variety of reasons, including health, environment, and performance. Additionally, when a plant-based diet is coupled with entomophagy, the practice of eating insects, you get the world’s ultimate sustainable superfood diet! Insects, particularly crickets, provide many of the essential nutrients that plants lack.
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