Fueling Tips

Have you ever wondered why some foods are labelled “good”, while others are labelled “bad”? What makes one food better than the other? This article will give you the answers! Here, we will dive into foods that are considered nutrient dense (i.e the “good” foods) and those that are calorie dense (i.e the “bad” foods).

Good nutrition is essential for every individual, but especially for athletes. Knowing how to listen to your body, enjoying yourself while eating, and consuming nutrient-rich foods is undoubtedly the daily routine of some of you. Whether you are part of this category or not, here are 5 eating habits to keep or apply in 2021.