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Recipe - Cricket Powder Tomato Soup

Refresh your summer with this cold and tasty cricket powder tomato soup full of protein.

Get your own cricket powder here!


  • 1 28oz can whole tomoates
  • 1 small red onion, diced
  • 1 tbsp Näak cricket powder 
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp smoked paprika
  • 1 cup water
  • 1/3 cup (80ml) light coconut milk
  • 1 tbsp olive oil


    1. Heat olive oil in a heavy-bottomed pot, over medium-low heat.
    2. Add onions and cook for 6 to 8 minutes, until the onions are soft. 
    3. Add the can of tomatoes, and 1 cup of water. Using the back of a wooden spoon, gently smash the tomatoes.
    4. Add cricket flour, dried oregano, dried basil, paprika, and a pinch of salt.
    5. Bring to boil. Let soup simmer for 8 to 10 minutes. Turn off heat.
    6. Let the soup cool off for 5 minutes. Transfer to a blender and blend.
    7. Return soup to the pot and stir in coconut milk.
    8. Serve and enjoy!


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