WEEKEND RECAP: Jazmine Lowther Braves the Altitude and Heat in California

Taking on the legendary Broken Arrow Triple Crown means staring down a brutal three-day challenge: 75km of racing with a massive 4,980 meters of elevation gain. For Jazmine Lowther, the goals were clear: push for a podium finish, test her multi-day recovery, and get messy across three grueling days of racing.

Navigating high altitudes between 7,000 and 9,000 feet alongside scorching California heat, this weekend became a true test of adaptation, resilience, and survival.

The Strategy of Performance: Jazmine’s High-Altitude Protocol

To sustain her pace across three consecutive days of high-intensity racing, Jazmine engineered a heavy target of 90 to 110g of carbohydrates per hour, backed by 650 to 800mg of sodium and strategic caffeine intake.

• Day One Minimalist Setup: For the explosive Vertical Kilometer (VK), Jazmine kept things ultra-light, relying on a single small 150ml flask loaded with one gel mixed with coconut water to keep her system firing.

• The Day Three Recovery Surge: Shifting strategies for the final 23K event, she packed two flasks of liquid mix paired with a 150ml flask carrying 3 concentrated gels. This allowed her to aggressively front-load her system, successfully absorbing nearly 200g of carbohydrates across the 2-hour and 27-minute race.

• The Post-Race Reset: To kickstart recovery immediately between days and keep her system stable, she leaned heavily onULTRA™ Recovery Mix Vanilla Chai as her ultimate secret weapon.

Adapting on the Fly to the Heat and Intensity

The real challenge came during the grueling 46K on day two. While Jazmine’s original plan was to consume 8 gels alongside two flasks of liquid mix every 2 hours, the combination of punishing heat and thin alpine air threw a curveball at her digestion on the second lap.

Finding herself slightly behind on her nutritional targets, she showed true grit by relying on smart pacing. She shifted her focus entirely to fluids and liquid carbs to protect her system, limit the impact of the conditions, and keep moving forward. This experience provides her with invaluable insights into fine-tuning texture and digestion profiles for shorter, high-intensity mountain races.

The Plan of Nutrition: Broken Arrow in Details