Every athlete knows how important nutrients are for both their lifestyle and training program. Protein is a key nutrient that is called a macronutrient because your body needs it in large amounts. Other macronutrients include carbohydrates and fat.
In this article, we cover functions of protein in the body, the difference between complete and incomplete protein sources and the importance of complete protein for endurance athletes.
An unfortunate part of being an athlete is eventually dealing with injuries or sick days. We know how it feels, and to help you recover from your injuries as quickly as possible, we've put together these 5 nutrition tips to help you recover through injury, or illness.
From your caloric intake, to managing inflammation, find the best way to manage your injury and come back stronger.
Avec le lancement des barres Näak ULTRA ENERGY™, nous avons voulu mettre en avant leurs bienfaits dans les sports d'endurance.
Fueling your body with proper nutrients is an essential way to provide yourself with enough energy for day-to-day activities. For
You have probably heard someone mention the Keto Diet. The keto diet is a low carbohydrate, moderate protein and high fat diet. If you want to know more about the keto diet, how your body adapts to the keto diet, it's impact on athletic performance and whether cricket protein complies with the keto diet, read on! This article compares the macronutrient distribution on and off the keto diet and dives into detail how your body adapts when you adopt the keto diet. We cover how your body responds to the keto diet through gluconeogenesis and ketosis, whether keto diet aids weight loss and impacts performance for endurance athletes. We dive into whether or not cricket protein complies with the keto diet and ways you can incorporate cricket protein into your keto meals.
Alongside Caffeine, Alcohol is a psychoactive drug that is consumed globally. Alcohol is generally consumed during social gathering and for celebration. It is not uncommon that athletes are recommended to abstain from consuming alcohol. Generally, when athletes carry out acute alcohol consumption, their normal blood flow, protein synthesis, and rehydration cues can be negatively impacted (2). These changes in normal body functions can affect one’s athletic recovery and performance. Follow along this article to learn more about alcohol, how it is broken down in the body, and how it affects athletic performance!
This article covers what is a flexitarian diet and how it compares to a vegetarian or vegan lifestyle. We address the pro nutritional information about being flexitarian and how it can help your endurance training. Vincent Nadon, one of our Näak ambassadors, also gives his testimony on being flexitarian and how it has impacted his lifestyle. We also provide several food for runners and endurance athletes ideas that goes hand-in-hand with the flexitarian diet.
Edible insects, like crickets, are a great source of nutrients. One of them is Chitin. Chitin is a prebiotic fiber that is beneficial for your body and athletic performance. For example, Chitin helps with gastrointestinal (GI) emptying and can decrease inflammation. As a prebiotic, Chitin fuels your microbiota, promoting a healthier digestive and immune system. The more diverse your gut is, the better! Lastly, chitin also controls nutrient absorption, especially lipids. Notably, if you have a shellfish allergy, you may also be allergic to crickets. Try to consume chitin from ground crickets in small or big ways by trying Näak's ULTRA Energy Bars, Recovery Protein Powder or Cricket powder!
New to cricket protein? You've come to the right place! While you might be skeptical at first to try insect-based protein, it is actually a healthy and sustainable alternative source of protein for athletes. While the consumption of insects might be new to you, it is already a big part of the diet in other countries. In this article, we dive into why you should stop refusing and start considering adding some tasty crickets in your meals! Keep reading to discover 5 good reasons to include cricket protein in your diet!
Les glucides sont sans doute le macronutriment le plus important pour les athlètes d'ultra endurance. En termes simples, les glucides sont les sucres, les amidons et les fibres que l'on trouve dans les fruits, les céréales, les légumes et d'autres aliments. Ils fournissent du carburant au système nerveux central et de l'énergie aux muscles qui travaillent : sans glucides, le corps fonctionne beaucoup moins efficacement. Poursuivez votre lecture pour tout savoir sur les glucides et leur rôle essentiel dans la nutrition de l'ultra-sport !
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