Näak is providing seven-day nutrition plans geared towards our athletic community! This meal plan is composed of foods that are not only nutritious but also make use of non-perishable and shelf-stable food items.

All of the meals are cricket and plant-based powered to promote sustainability and accessibility. As well, this diet includes adequate amounts of protein to help minimize muscle loss during this period of time. If you are planning on practicing indoor exercises, post-workout snack options are provided.

Whether you are trying to make it through this quarantine period or are simply looking for healthy and accessible meals, our meal plans will have something for you!

For all of us, this is a scary and unprecedented circumstance. However, by planning and preparing, you can still stay active and healthy during this period. Please remember to prioritize your health and keep a positive mindset.

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**Disclaimer: Although this nutrition plan will be geared towards the athletic community, please keep in mind that you may need less or more calories depending on your gender, sex, height, weight, and physical activity level.