Reid Burrows writes, runs and loves. And overall he drinks coffee!
In his article, discover our coffee-loving ambassador who will never go on an adventure without his coffee beans.
Every athlete knows how important nutrients are for both their lifestyle and training program. Protein is a key nutrient that is called a macronutrient because your body needs it in large amounts. Other macronutrients include carbohydrates and fat.
In this article, we cover functions of protein in the body, the difference between complete and incomplete protein sources and the importance of complete protein for endurance athletes.
What is it about running that fuels your fire to the point of incorporating it into every aspect of your life?
Nicolas Danne, Näak athlete and Senior Technical Representative for ON Running, spoke with us about his favourite ultra and how the running community has impacted his life.
Read along to learn about the importance of finding your why in your athletic life, and running with a purpose.
Finding cheese alternatives isn't always easy, so we have come up with a recipe for a tasty and high protein parmesan alternative with cricket powder!
Add some cricket powder to your homemade pesto sauce and impress with a delicious yet healthy and protein-rich pasta meal!
Näak athlete Kylee Toth wrote an amazing article about her experience with high altitude sky running in Italy, and it is a mind-blowing experience to say the least. Read along with Kylee's journey to find out how her experience grinding through the mountains of Italy played out, and everything she learned from the journey.
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