Unsurprisingly, the distribution or ratios of nutrients will affect your body’s functioning and performance. This is because, although all the nutrients are interconnected, the breakdown products of these nutrients have different efficiencies in providing your body energy.
Athletes often hear the 4:1 carbohydrate:protein ratio while looking at sports snacks or meals. This is typically the ratio suggested to maximize endurance performance and can help to recover muscle glycogen stores and muscle rebuilding. If you are curious to understand why, read more to find out!
An unfortunate part of being an athlete is eventually dealing with injuries or sick days. We know how it feels, and to help you recover from your injuries as quickly as possible, we've put together these 5 nutrition tips to help you recover through injury, or illness.
From your caloric intake, to managing inflammation, find the best way to manage your injury and come back stronger.
With our newest launch of Näak ULTRA ENERGY™ bars, we wanted to highlight their benefits in endurance sports.
Alongside Caffeine, Alcohol is a psychoactive drug that is consumed globally. Alcohol is generally consumed during social gathering and for celebration. It is not uncommon that athletes are recommended to abstain from consuming alcohol. Generally, when athletes carry out acute alcohol consumption, their normal blood flow, protein synthesis, and rehydration cues can be negatively impacted (2). These changes in normal body functions can affect one’s athletic recovery and performance. Follow along this article to learn more about alcohol, how it is broken down in the body, and how it affects athletic performance!
Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!
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