1 mai 2020

NÄAK VIRTUEL CHALLENGE ULTRA / 1000D+

As we face an unprecedented crisis, we know how difficult it is for our ultra-distance athletes to be deprived of their races. Näak team wants to contribute in it own way to support its community of ultra endurance athletes. We encourage everyone, from amateurs to professionals, to stay active during this period, while respecting the safety guidelines dictated by the Government of Quebec and Canada. After having made our athletes run an ultra distance, what better than to make them do some elevation gain this week to remember the good feelings of the trail? On your stairs or in the mountains if the safety guidelines dictated by the government allow it, are you ready ? 💪

30 mars 2020

6 Tips to Stay Active Indoors

With the COVID-19 pandemic leaving many stuck at home, you may be wondering if it’s even possible to have a workout regiment. Between gyms closing and health officials advising all to stay indoors, exercise might seem inaccessible at this time. However, trying to maintain some kind of routine is extremely important for your well-being, and this includes keeping up with regular exercise. More than ever, it is critical to find ways to stay physically fit and mentally strong.