UTMB X NAAK
Näak is your on-course nutrition at UTMB World Series.
Why are our energy gels the best for ultra-trail running? Because they were developed with our professional athletes at UTMB and Western States!
Zeg vaarwel tegen voedingsproblemen met de Näak NutritionCalculator, een gepersonaliseerde voedingsgids die is ontwikkeld in samenwerking met onze atleet Mathieu Blanchard.
Unsurprisingly, the distribution or ratios of nutrients will affect your body’s functioning and performance. This is because, although all the nutrients are interconnected, the breakdown products of these nutrients have different efficiencies in providing your body energy.
Athletes often hear the 4:1 carbohydrate:protein ratio while looking at sports snacks or meals. This is typically the ratio suggested to maximize endurance performance and can help to recover muscle glycogen stores and muscle rebuilding. If you are curious to understand why, read more to find out!
Reid Burrows writes, runs and loves. And overall he drinks coffee!
In his article, discover our coffee-loving ambassador who will never go on an adventure without his coffee beans.
Every athlete knows how important nutrients are for both their lifestyle and training program. Protein is a key nutrient that is called a macronutrient because your body needs it in large amounts. Other macronutrients include carbohydrates and fat.
In this article, we cover functions of protein in the body, the difference between complete and incomplete protein sources and the importance of complete protein for endurance athletes.
Een ongelukkig onderdeel van het atleet zijn is uiteindelijk het omgaan met blessures of ziektedagen. We weten hoe het voelt, en om je te helpen zo snel mogelijk te herstellen van je blessures, hebben we deze 5 voedingstips samengesteld om je te helpen herstellen na een blessure of ziekte.
Van uw calorie-inname tot het beheersen van ontstekingen: vind de beste manier om met uw blessure om te gaan en sterker terug te komen.
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