While we are experiencing an unprecedented crisis due to the COVID-19 pandemic, several events and races are being cancelled or postponed. Näak team wants to contribute in its own way to support its community of elite endurance athletes. We encourage everyone, from amateurs to professionals, to stay active during this period, while respecting the safety guidelines dictated by the Government of Quebec and Canada. Thus, we will be offering sports and fun challenges to win prizes in the coming weeks. It is by remaining united and motivated that together we will overcome this crisis!
With the COVID-19 pandemic leaving many stuck at home, you may be wondering if it’s even possible to have a workout regiment. Between gyms closing and health officials advising all to stay indoors, exercise might seem inaccessible at this time. However, trying to maintain some kind of routine is extremely important for your well-being, and this includes keeping up with regular exercise. More than ever, it is critical to find ways to stay physically fit and mentally strong.
Näak is providing seven-day nutrition plans geared towards our athletic community! This meal plan is composed of foods that are not only nutritious but also make use of non-perishable and shelf-stable food items. All of the meals are cricket and plant-based powered to promote sustainability and accessibility. As well, this diet includes adequate amounts of protein to help minimize muscle loss during this period of time. If you are planning on practicing indoor exercises, post-workout snack options are provided.
Whether you are a recreational athlete, a physically active person, or an elite endurance athlete, it is important to recognize the impact nutrition has on health and performance. Sustainable daily nutrition will improve exercise performance, prevent injuries due to fatigue, provide energy during endurance training, facilitate maintenance of an optimal body weight, and enhance overall health. So what should this look like in terms of macronutrient breakdown and meal composition? Let us tell you!
With the spread of COVID-19, maintaining an active and healthy lifestyle might seem like a far-fetched idea. The Näak team wants to help the athletes and adventurers community to keep spirits high during this time by providing useful nutrition and exercise tips for a sustained energy.
We're back with some cricket powder recipes! This week, we're sharing our favourite muffin recipe with you guys. These delicious, healthy, cricket-powder muffins will have everyone around you asking for the recipe! This recipe is part of a sustainable nutrition and is Canada made !
Running Addict is a passionate runner whose philosophy is "train seriously, without taking yourself seriously". On his blog, running addict shares all sorts of tips on running and even offers a training plan for a marathon! We had the chance to ask him some questions about good habits to adopt after a marathon. If this interests you, read this article!
Try out this recipe for a delicious, refreshing cricket powder smoothie bowl. It is packed with nutrients, and is perfect for breakfast or as a snack! A sustainable fuel for a long lasting energy!
Lacking inspiration for breakfast or want to change your habits? Näak offers you an easy to make pancake recipe to brighten up your breakfasts and/or snacks with cricket powder to provide you with sustainable energy. This Cricket Powder Pancake recipe is healthy, delicious, and full of nutrients... guilt-free pancakes, yay!
Potatoes rock! They can be eaten fried, baked, mashed, boiled, you name it! This week, we made delicious Cricket Powder Spicy Sweet Potatoes oven-baked fries. Our special ingredient (cricket powder) gives these potatoes a boost in protein, vitamin B12, iron and calcium... making them even more nutritious than they already are!
This week's recipe is a delicious cricket powder bean burger. The patties we created are packed with nutrients including protein, vitamin B12, iron, and more.
Now more than ever, it is crucial for each and everyone of us to make conscious decisions in our everyday lives in order to reduce our environmental footprint. Here at Näak, we really value the environment. From the development of our products to our packaging, we try to remain as eco-friendly as we can. If you want to find out how we take care of our planet, keep on reading!
To celebrate easter, we revamped a classic Easter dessert: chocolate Easter nests. We added some almonds and cricket powder to give your sweet treat a protein boost! A gourmet and eco-responsible dessert just for you!
We spend a lot of time boasting about the long list of benefits that come with adding crickets to our diet. However, we don't really discuss where the crickets we use come from and how they are farmed. For that reason, we have decided to dedicate this entire blog post to cricket farming!
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